Australia’s Trusted Psychologists & Counselling Professionals

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1800 870 080

Diet & Exercise

Videos & Podcasts

David Gillespie investigates myths and research around sugar and health

Bruce Lourie and Rick Smith studied the toxins of everyday life

Research scientist Carmel Harrington on the importance of sleep

Why food and nutrition is vital for a healthy mind, anxiety, & mood

Exercise and Diabetes

Resources & Articles

Coffee vs Coke

Staying Healthy

Healthy bodies support healthy minds

Australian Dietary Guidelines

Physical Activity and Exercise Guidelines for All Australians

Smart eating fast facts

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