Australia’s Trusted Psychologists & Counselling Professionals

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1800 870 080

Depression

Videos & Podcasts

I had a black dog, his name was depression

Recognising Depression Symptoms

Resources & Articles

Unhelpful Thinking Styles

Unhelpful Thinking Styles - Emotional Reasoning

Unhelpful Thinking Styles - Magnification and Minimisation

Unhelpful Thinking Styles - Labelling

Challenging negative thoughts

Cognitive distortions

Negative Thoughts

Weekly Schedule for Behavioural Activation

Unhelpful Thinking Style - Mental Filter

Unhelpful Thinking Style - Jumping to Conclusions

Unhelpful Thinking Style - Personalisation

Unhelpful Thinking Style - Catastrophising

Unhelpful Thinking Style - Black and White Thinking

Unhelpful Thinking Style - Shoulding and Musting

Challenging Unhelpful Thinking Style

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